Writing about Life in the digital age
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Overcoming Nervous Nelly - Exploring the Harmful Effects of Anxiety on Performance

Overcoming Nervous Nelly - Exploring the Harmful Effects of Anxiety on Performance | Writing about Life in the digital age | Scoop.it

A colleague is out sick, and suddenly it's fallen on you to deliver a crucial client presentation. The saliva dries up in your mouth, your heart races. You briefly consider heading home sick yourself, before moving into the conference room to discover your boss has decided to sit in. If you were in danger of failing before, now your anxiety has made failure a foregone conclusion.

 

We've all experienced the crippling effects of job performance anxiety. But far from being uniquely relegated to nightmare scenarios like the one outlined above, anxiety is a pervasive aspect of office life, says Harvard Business School Assistant Professor Alison Wood Brooks.


Via The Learning Factor
rodrick rajive lal's insight:

Wow, this is something that many of us have experienced at some time or the others in our professional lives. In many cases it is about salvaging the situation and making the best out of it. Performance anxiety sure hit you hard! It drives away the ability to think rationally and in a cool manner. In many cases, the boss expects the goods to be delivered and he or she may not be bothered about what you are going through! I guess you can pray to God for some inspiration or just trust that you are going to do your best!

The Learning Factor's curator insight, October 28, 2013 2:12 AM

In situations from business negotiations to karaoke, Alison Wood Brooks explores the harmful effects of anxiety on performance—and how to combat them.

Richard Lock's curator insight, October 29, 2013 5:13 AM

Interesting to see the performance difference from a simple reframe. What we say to ourselves before we are about to present, or indeed perform in some other way, has a real impact on our results. Anxiety is normal (http://www.speakingandpresenting.com/public-speaking-anxiety.html) and so is self talk. Make sure you are repeatedly telling yourself how exciting the situation is and how much you are looking forward to it. Lose the typical doomsday inner voice.

Jennifer Lynn's curator insight, January 11, 2016 6:04 AM

Yes, you are absolutely right! Even if you are perfectly healthy and fine, you may fell anxious at some point of time in a day. A little bit of anxiety helps us to face big challenges of our life. When your heart starts racing fast out of anxiety or nervousness, use this condition in a positive manner to energize yourself to perform better. The best way to control such situation is by taking a deep breath. Click the following link to learn some simple steps to cope with anxiety: http://bit.ly/1UIIWc9

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Nine Things Schools Should Consider When Creating a Technology Plan

Nine Things Schools Should Consider When Creating a Technology Plan | Writing about Life in the digital age | Scoop.it

Via Tom D'Amico (@TDOttawa)
rodrick rajive lal's insight:

Consistency, adaptability, portability, vertical- alignment, cultural relevance or adaptibility, credibility, ease of use,and accountibility! These for me are the nine important things that a school should consider when creating a Technology Plan! Thanks so much for the article, I teach in a progressive school which believes in having a technology plan for almost everything including attendance, lesson plans, performance trackers, remedial trackers....you name it!

Hannah Roukas's curator insight, October 22, 2013 8:07 AM

This article lays out a comprehensive plan for school who want to implement technology.  Many schools just use the technology without knowing how to make it an effective teaching tool.  This can help put an end to that, and the blogger opens up the forum for anyone else to include their feedback about what works, what doesn't, what he missed, etc.

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COMMON CORE IS AGENDA 21

You won't see it called Agenda 21.  It won't come with flashing lights announcing that it's part of a global standardization program to inventory, monitor, and control every aspect of your life....
rodrick rajive lal's insight:

The common core state standards have made their impact all over the world. The benchmarks for English deal with standards all the way from K-12. Some of the standards deal with reading, writing and speaking skills! These skills have been nicely aligned throughout the grades. I guess it is all about mapping differents topics and sylabus under one uniform document which help in the global standardisation of pedagogy.

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Let’s Give Every Student an iPad…and Then Cross Our Fingers

Let’s Give Every Student an iPad…and Then Cross Our Fingers | Writing about Life in the digital age | Scoop.it
RT @willrich45: Let’s Give Every Student an iPad…and Then Cross Our Fingers http://t.co/vAneG6i6hu #education #parenting #edreform #rml
rodrick rajive lal's insight:

The title says it all, "give every student an IPad...and then cross our fingers"! While it is true that technology empowers us, however there is an "If"! Sometimes the use of technology can distract students from the main objective of providing them such a gift. The temptation to chat, or the desire to experiment might be issues that need to be addressed. When my students were given tablets for their English Online Assessment test, the first thing they did was to begin to surf the net. Then they began by loging out of the webpage or they began to try opening a game. After a few days however, the students grew out of this desire to experiment and then they took to the exercise like ducks taking to water! A few kids however continue expirimenting, but then I guess there will be some kids who will always be different!

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How safe are you on the internet?... - The Trumpet Online | Facebook

How safe are you on the internet? October is Cyber Security Awareness Month. Take our poll to tell us what steps you take to ensure your security online... (How safe are you on the internet? October is Cyber Security Awareness Month.
rodrick rajive lal's insight:

This is a very important question for educators and students alike! Students become victims of Cyber-Bullying on the internet! There are times when the person chatting to them on the chat room are not who they claim to be, and might in fact be looking for gullible victims. Added to all this is the danger posed to all internet surfers from hackers who want to hack your internet banking passwords. My suggestions for a safer internet experience are as follows: Avoid using pirated software, update your operating system and anit virus from time to time, don't visit dubious sites, don't respond to phishing mails, don't respond to mails announcing that you have won a swwepstakes of a million dollars!

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Pakistani teen shot for backing girls’ education awarded EU human rights prize 

Pakistani teen shot for backing girls’ education awarded EU human rights prize  | Writing about Life in the digital age | Scoop.it
The plucky Pakistani teen who was shot by the Taliban for promoting education for girls was in New York City when she found out Thursday that European lawmakers awarded her their top human rights prize.
rodrick rajive lal's insight:

This is a story of bravery and courage! Even ordinary people are capable of heroism. What matters, however is the courage to stand up and speak out against what is wrong in the society! This teenager is setting an example for us; just don't sit complacently in your warm living room watching t.v., speak out against injustice, speak out for girls' education, speak out for the environment....

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5 Benefits of Writing: Why You Should Write Every Day

5 Benefits of Writing: Why You Should Write Every Day | Writing about Life in the digital age | Scoop.it
Writing every day has numerous benefits far beyond finally getting that novel of yours out in the open.

Via Barb Jemmott
rodrick rajive lal's insight:

Wow, this is an article of my choice. Well, it is true that writing has a very strong therapeutic effect, and moreover it is a safety valve for repressed emotions. It can be cathartic at times!

 

Barb Jemmott's comment, September 27, 2013 7:08 AM
Thanks for comments Rodrick. I agree that writing is a safety valve. It is effective and available to just about everyone at no cost.
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More private school pupils applying to foreign universities - Telegraph

More private school pupils applying to foreign universities - Telegraph | Writing about Life in the digital age | Scoop.it
Rising numbers of pupils from the country’s leading private schools are turning their backs on top British universities in favour of degree courses abroad, according to new research.
rodrick rajive lal's insight:

But then this is happening in Public schools all over India. Many schools which were initially affiliated to the C.B.S.E. are now seeking affiliation to the International Baccalaureate board, E'Cole France, and so on...Somehow it seems as if the grass is greener on the other side, we tend to take things for granted!

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Sara Konrath and Edwin Rutsch: How to Build a Culture of Empathy

Sara Konrath and Edwin Rutsch: How to Build a Culture of Empathy | Writing about Life in the digital age | Scoop.it

 

 Sara Konrath is Assistant Research Professor at the Research Center for Group Dynamics at the University of Michigan. Sara is the Principal Investigator of the Interdisciplinary Program on Empathy and Altruism Research (iPEAR) which is a research lab with a primary focus on the costs and benefits of empathy and related traits (e.g. emotional intelligence, narcissism) and behaviors (e.g. helping, caregiving).

She writes; "Imaginatively taking on another person's thoughts and identifying with their emotions are two habits at the core of empathy. In fact, empathy is not a fixed trait like having brown eyes or long fingers. Empathy is instead a delicate cocktail blending assorted elements of inborn aptitude, social conditioning, personal history, and practice and motivation.

The ability to empathize is like a muscle capable of growth, atrophy, disability, and even regeneration (think Scrooge). People have different innate capacities for building certain muscles, just as we have different incentives for being empathetic and experiences in honing our skills to empathize. For some people, empathy comes easily and naturally; for others, concerted effort is required to stretch our imaginations beyond ourselves."

We held an engaging two hour discussion about the nature of empathy and how to foster it.


Via Edwin Rutsch
rodrick rajive lal's insight:

Ah, yes, empathy is something that is missing today!

Bryan Kay's curator insight, October 25, 2015 9:21 AM

I chose this resource to use for motivation or general ideas to become a better principal and educational leader.

 

School culture is an important part of the success for teachers and leaders. 

 

One thing my principal does well is build relationships. This makes me want to work harder and I have much more respect for her. I want to ensure I embody the same characteristics when I am a leader someday.

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Here's One Thing That Has To Happen To Get Gen Y To Buy Cars

Here's One Thing That Has To Happen To Get Gen Y To Buy Cars | Writing about Life in the digital age | Scoop.it

Recently, the auto industry has taken up a side hobby of collectively moaning about how the Gen Y kids just don't care about cars.

 

Consumption, cars and generation Y


Via Jessica Toyota
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Recess can reduce bullying and prepare kids to learn, research says

Recess can reduce bullying and prepare kids to learn, research says | Writing about Life in the digital age | Scoop.it
Nonprofit tries to transform schools — in D.C. and elsewhere — by transforming recess.
rodrick rajive lal's insight:

Bullying is certainly a big problem in schools today as it has always been. Counsellors and educators have to devise ways to control this problem. In many cases it is about ignoring the problem. The increasing popularity of social-networking sites has taken this problem to another leve l - cyber-bullying! I guess one of the many ways of tackling this problem is to adopt stress-redusing methods, yoga, sports, and observing moments of stillness. As the world progresses technologically, the amount of free time for the self has started diminishing. This might affect the way a bullied child responds to the situation. He or she might have poor abilities for coping with it. A poor self-esteem coupled with poor self-awareness might aggravate the situation. So in any case the educators, counsellors and parents might have to step in, although in a most unobstrusive manner. I entirely agree, therefore that "Recess can reduce bullying and prepare kids to learn," that is, if it is properly supervised!

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Education and moderation needed to protect kids from cyber-bullying

Education and moderation needed to protect kids from cyber-bullying | Writing about Life in the digital age | Scoop.it
Crisp Thinking. Online moderation, content moderation, UGC moderation, user generated content moderation, kids' moderation, social media moderation, comment moderation, image moderation, forum moderation, virtual world moderation, Facebook...
rodrick rajive lal's insight:

This is  an important insight into a problem which is quite real today. I have come across students who were cyber-bullied and it devastated them! What started as minor teasing in class with regard to appearance, style of dressing and lack of interest in hanging out with the gang ended up in highly disparaging, vulgar and sexist remarks on social networking sites, including one where you, "Ask" questions. What made cyber-bullying worse for the kids was the fact that it took place on a forum which was open to all. 

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EduDebate: Are Goals for Universal Literacy Within Our Reach?

EduDebate: Are Goals for Universal Literacy Within Our Reach? | Writing about Life in the digital age | Scoop.it
Progress toward goals for universal literacy has been slow.  According to the latest international data, there are approximately 774 million non-literate adults, and 250 million children of primary school age lack basic reading and writing skills –...
rodrick rajive lal's insight:

What is important here is being able to first understand what we mean by literacy. Are we talking about functional litercy, or are we talking about a higher form of literacy which includes twenty-first century skills and the skills required to hold on to a white collar job. In most cases, functionaly literacy will do. By funcitonal literacy, I mean those skills which enable the person to read forms, signs, billboards, and of course the ability to sign his or her name, the ability to understand and fill forms, like a form for opening a bank account. Functional literacy would also include the ability to read the newspaper. If it is functional literacy that we are talking about, then, surely Universal Funtional Literacy goals should be within our reach! We should and we must make Universal Functional Literacy a reality throughout the world. There are some states in India which have almost 100 per cent  functional literacy rates. The problem is most profound in the developing countries and mainly in  many countries in Africa where access to educational centres is still a problem!

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Can Games Help Improve Education?

Can Games Help Improve Education? | Writing about Life in the digital age | Scoop.it
WSJ - A growing number of education experts, school districts and companies are applying what young people love about games and gaming to new tools for teaching core subjects. But do they work? WSJ...
rodrick rajive lal's insight:

Games can help a great deal till a certain grade level. Students studying from grades one to seven will benefit from a more experiential form of pedagogy, after grade seven  however, the amount of time given to games and activites related to the lesson will have to be reduced! This is because of the mental growth of the students. By senior grades (8-12) they are able to grasp principles concepts and are able to make connections much better. Games do take a lot of time, so they have to be planned meticulously. The constraints of completing the syllabus on time at the senior grade levels, and the possibility of the games ultimately distracting students from the core topic will have to be taken into consideration at the senior grade levels. Simulation should take over educational games at the senior grade levels.

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Lack of girl child’s education worries CRY

Lack of girl child’s education worries CRY | Writing about Life in the digital age | Scoop.it
Bangalore, Oct 10 (IBNS): As the world gears up to celebrate the second International Day of the Girl Child on Oct 11 with focus on innovation for girl’s education, India is still struggling to provide basic rights to its girl child, points out leading...
rodrick rajive lal's insight:

It is ironical that inspite of technological advancement, the advent of the I.T. age, few of our underprivileged Girls in India go to school. This could be because of many factors, superstition, cultural backwardness, child labour, economic backwardness, and lack of neighbourhood schools. One of the greatest problems faced in rural areas is the lack of transport to schools!

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Are You Strategically Living Your Life? - Huffington Post

Are You Strategically Living Your Life? - Huffington Post | Writing about Life in the digital age | Scoop.it
Are You Strategically Living Your Life? Huffington Post Strategic planning is typically thought of in terms of how large businesses and nations design a plan of action to accomplish their specific goals -- but it is a fabulous tool for individuals...
rodrick rajive lal's insight:

Strategic living is more than planning and prioritizing options. It is about having an open minded attitude towards the surprizes that life might throw at you!

 

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Graduates 'will miss out on top jobs' over careless online posts - Independent.ie

Graduates 'will miss out on top jobs' over careless online posts - Independent.ie | Writing about Life in the digital age | Scoop.it
TOP graduates could find themselves unemployable because of what they are posting online, a social media expert warned.
rodrick rajive lal's insight:
I keep warning my students not to post irresponsible remarks on social networking sites as these can affect their employ-ability!
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One Girl's Story Laura Gaynor - Independent.ie

One Girl's Story Laura Gaynor - Independent.ie | Writing about Life in the digital age | Scoop.it
Change is happening so fast. Parents might say they have difficulty relating to young teenagers but even my friends and I – at 18 – can find it hard to understand the average 13 year ol (
rodrick rajive lal's insight:

True enough, change is happening so fast that parents realise that their own children have become like strangers to them. The Generation Gap is increasing day by day!

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'Changing nature of teaching' - teaching is changing because of the Internet

'Changing nature of teaching' - teaching is changing because of the Internet | Writing about Life in the digital age | Scoop.it
Labour education spokesperson Chris Hipkins says technology will fundamentally change the nature of schooling.

Via Tom D'Amico (@TDOttawa)
rodrick rajive lal's insight:
Education has undergone a tremendous change because of the resources provided by the internet!
Inge Grobbelaar's curator insight, September 11, 2013 2:59 PM

The new developments in teaching and the growing use of technology for education is exciting. People are living in a world that is exposed to unlimited amounts of information and making use of this available information is a step in the right direction. I agree that it is possible that the traditional ways of teaching are outdated and might not be the best way to get through to students of today. Chidlren and students of today have grown up in the technological and internet era and most likely enjoy learning through this medium, instead of the traditional ways. Traditional teachers could possibly not agree with these changes. Even though the use of the internet and technology for education is gaining more support and is encouraged, many people tend to think that students making use of books less and less is a bad thing. The internet, media and technology is the future and I believe education has many great things coming its way. 

Courtney Dodge's curator insight, September 12, 2013 7:23 AM

The following article highlights the belief that teachers are no longer experts in the classroom, but are rather facilitators. Students have access to a wide range of information through the use of the internet and it is increasingly becoming the job of the teacher to filter this information down into relevant information.

The question of safety and reliability is also questioned as it is pointed out that the information avaliable on the internet is only useful if it comes from a viable source. The right people need to be involved in the e-learning so as to refrain from shutting out useful sources of information but also be prevent unneccesary behaivour on such sites. 

Ultimately it is the student decision as to weather they use the internet or the teacher as a education source. 

rodrick rajive lal's comment, September 27, 2013 5:07 AM
Education has become more of a challenge today for teachers who can expect to be questioned and grilled by their students who have today more access to information thanks to the internet than their teachers had in their student years!