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We live in a world that moves so fast. So, it’s not surprising that it’s hard for us to find moments of peace and mental clarity. However, that doesn’t mean that they’re not important to find. That’s why we are such strong advocates of mindfulness walking. This practice infuses your everyday life with calmness and […]
Via American Institute Health Care Professionals
Mindfulness Walking: Enhancing Mental Clarity through Walking Meditation. Mindfulness meditation is just one of the many forms of meditation. If you enjoy reading about meditation and would like to learn more please visit our Meditation Instructor blog - https://aihcp.net/category/meditation/