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Secrets Of The Most Resilient People

Secrets Of The Most Resilient People | Consultancy Matters | Scoop.it

Some people just seem to bounce back from whatever life throws at them. Whether it’s illness, loss, or tragedy, they do the tough work of picking themselves up, dusting themselves off, and carrying on—even when it seems impossible.

 

If you’ve ever thought, “I could never do that” when looking at one of these apparent “superheroes,” don’t be so sure. It’s actually possible to build resilience to make yourself better able to bounce back from even the most difficult times.

 

“It’s the ability to get back in the game after you’ve had some sort of failure. And indeed, we can learn to become more resilient,” says social scientist and leadership expert Frank Niles, PhD. Niles says there are a number of science-backed areas people can address to help them be more resilient.

 

Here are some ways you can shore up your “resilience bunker” to better prepare for when tough times strike.


Via The Learning Factor
CCM Consultancy's insight:

Your ability to become and remain resilient is directly related to your emotional intelligence.

Right Step Consulting's comment, November 2, 2017 1:50 AM
Failing is the key to success.
CCM Consultancy's curator insight, November 12, 2017 12:35 AM

Several studies showed  having a sense of purpose beyond your occupation or everyday role  plays a big role in resilience.

Sharon Ruddleston's curator insight, February 7, 2018 12:16 AM
It takes "resilient leaders" to guide your organisation through difficult times. They're the leaders able to remain strong in the face of uncertainty, frequent setbacks and new challenges. Able to lead with calm, clarity and conviction amidst increasing complexity and accelerating change. How? They connect with a greater purpose.
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How Becoming A Good Listener Can Make You A Better Leader

How Becoming A Good Listener Can Make You A Better Leader | Consultancy Matters | Scoop.it

Running a business is an inherently emotional experience. Even the most stoic leaders are bound to find themselves becoming invested not only in outcomes, but in people and processes as well.

 

While emotional leadership is often regarded as a liability, lack of personal investment can also bring about negative outcomes.

 

I’ve learned that the best leaders are those who can recognize emotionally-charged situations, rise above the passions of the movement, and maintain a level head. Good leaders are quick to listen and slow to anger.


Via The Learning Factor
CCM Consultancy's insight:

Leaders often mistake anger for power and fear for respect. But as we can see readily in the news these days, angry bosses and leaders are rarely effective. Having a good yell may feel cathartic in the moment, but it creates a toxic environment and erodes your standing amongst your team.

leafprovide's comment, July 31, 2017 4:50 AM
Like teaching (educate and pedagogy are etymologically about leading) leading is about listening first. Sometimes asking questions furthers the conversation and understanding of others. They solve their problems.
libertopereda's curator insight, July 31, 2017 4:09 PM

What does it mean to listen? Listening points to four levels: what we can see and hear, the emotions and thoughts, the sensations and what's wanting to emerge (or not). How much of our listening is directed to each of these four levels? Do we really listen when we speak? Do we listen inwards, outwards, both, or neither? Listening comes from the feminine side of us, specially deep listening. What is needed for a deeper listening? What is all this noise telling us?

Andrew Man's curator insight, August 5, 2017 4:05 PM
Good leaders listens first
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Prevent Burnout by Making Compassion a Habit

Prevent Burnout by Making Compassion a Habit | Consultancy Matters | Scoop.it

“I am sick to death of the ridiculous situations I have to deal with at work. The pettiness, the politics, the stupidity — it’s out of control. This kind of thing stresses me out to the max.”

Stress is a happiness killer. And life is just too short to be unhappy at work. But we hear this kind of thing all the time from leaders in industries as varied as financial services, education, pharmaceuticals, and health care. In our coaching and consulting, we’re seeing a spike in the number of leaders who used to love their jobs but now say things like, “I’m not sure it’s worth it anymore.” They’re burned out — emotionally exhausted and cynical, as a result of chronic and acute work stress.


Via The Learning Factor
CCM Consultancy's insight:

Expressing empathy produces physiological effects that calm us in the moment and strengthen our long-term sustainability. It evokes responses in our body that arouse the (good) parasympathetic nervous system, and it reverses the effects of the stress response brought on by the (bad) sympathetic nervous system. So not only do others benefit from our empathy, but we benefit, too.

The Learning Factor's curator insight, May 14, 2017 8:27 PM

Have empathy for others, as well as yourself.

Lahiri Associates's curator insight, May 15, 2017 4:46 AM
Share your insight
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The 6 Key Secrets To Increasing Empowerment In Your Team

The 6 Key Secrets To Increasing Empowerment In Your Team | Consultancy Matters | Scoop.it

A few weeks ago I was sitting at a restaurant watching waiters step around some food that was spilled on the floor. This went on for almost 10 minutes before the restaurant manager came out with a mop and bucket to clean up the spill. I am fairly certain that cleaning the floors is not part of the restaurant manager’s job description.

 

The incident reminded me of how much I loved having dinner with my family when we had teenagers. As soon as they would finish their meals, they would excuse themselves and exit quickly from the dining room only to hear their mother say, “Pick up your dishes!”


Via The Learning Factor
CCM Consultancy's insight:

Empowerment impacts the engagement of the team, but it also impacts productivity. A study from Zenger Folkman found that only 4% of employees are willing to give extra effort when empowerment is low but 67% as willing when empowerment is high.

The Learning Factor's curator insight, March 2, 2017 6:07 PM

Empowerment impacts the engagement of the team, but it also impacts productivity. Zenger Folkman's study found that only 4% of employees are willing to give extra effort when empowerment is low but 67% as willing when empowerment is high. Learn six ways to increase empowerment in your team.

Rescooped by CCM Consultancy from Business Brainpower with the Human Touch
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Secrets Of The Most Resilient People

Secrets Of The Most Resilient People | Consultancy Matters | Scoop.it

Some people just seem to bounce back from whatever life throws at them. Whether it’s illness, loss, or tragedy, they do the tough work of picking themselves up, dusting themselves off, and carrying on—even when it seems impossible.

 

If you’ve ever thought, “I could never do that” when looking at one of these apparent “superheroes,” don’t be so sure. It’s actually possible to build resilience to make yourself better able to bounce back from even the most difficult times.

 

“It’s the ability to get back in the game after you’ve had some sort of failure. And indeed, we can learn to become more resilient,” says social scientist and leadership expert Frank Niles, PhD. Niles says there are a number of science-backed areas people can address to help them be more resilient.

 

Here are some ways you can shore up your “resilience bunker” to better prepare for when tough times strike.


Via The Learning Factor
CCM Consultancy's insight:

Several studies showed  having a sense of purpose beyond your occupation or everyday role  plays a big role in resilience.

CCM Consultancy's curator insight, October 31, 2017 1:33 AM

Your ability to become and remain resilient is directly related to your emotional intelligence.

Right Step Consulting's comment, November 2, 2017 1:50 AM
Failing is the key to success.
Sharon Ruddleston's curator insight, February 7, 2018 12:16 AM
It takes "resilient leaders" to guide your organisation through difficult times. They're the leaders able to remain strong in the face of uncertainty, frequent setbacks and new challenges. Able to lead with calm, clarity and conviction amidst increasing complexity and accelerating change. How? They connect with a greater purpose.
Rescooped by CCM Consultancy from Business Brainpower with the Human Touch
Scoop.it!

How to Rebrand Yourself as Creative When You’re Not Perceived That Way

How to Rebrand Yourself as Creative When You’re Not Perceived That Way | Consultancy Matters | Scoop.it

The contemporary business world lauds those who are seen as creative. Innovators such as Elon Musk and Jony Ive have become household names. Yet, for many of us, despite our best efforts to be recognized as creative thinkers, our suggestions in meetings are ignored and our pitches to bosses get rebuffed.

If your colleagues have already formed an opinion of you as technically competent but a little staid, it’s going to take a lot to change their minds and get them to listen — a situation that’s especially true for women, who, research suggests, are often unfairly viewed as less creative than men.


Via The Learning Factor
CCM Consultancy's insight:

In order to feel open and confident enough to innovate, you have to ensure you aren't dwelling on the past setbacks or future worries. Research suggests meditation can help you tap into new insights.

Rescooped by CCM Consultancy from Business Brainpower with the Human Touch
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What You Need to Know Today About The Future of Customer Experience

Don't you wish marketing were as easy as waving a magic wand? Unfortunately, marketers must create their own magic to drive sales, raise awareness and generate qualified leads, in the face of ever changing customer needs and expectations.

In order to capture, cater to, and retain a customer's interest, CMOs and entrepreneurs need to make it more rewarding to choose their company. In the words of Hilton Chief Marketing Officer Geraldine Calpin, "We have to get customers really engaged and addicted to what we as a brand stand for. The way you get brand loyalty, love and stickiness, is through world class hospitality and technology. Simple, beautiful, useful technology makes travel easier."


Via The Learning Factor
CCM Consultancy's insight:

Experts insist it is time to stop talking at people and start understanding how customers relate to your brand.  Consider what makes your customer's smile, but also evaluate their pain points, stresses and fears.

The Learning Factor's curator insight, March 30, 2017 6:35 PM

Learn how to anticipate what your customers want and give it to them before they ask.