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From having fewer bad habits to being proactive and procrastinating less often, the advantages of being a morning person have been well covered.
You could chalk it up to circadian rhythm, but it could be because morning people leverage the unique characteristics of the morning that help us all be at our best, says Josh Davis, author of Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done.
“People who get up early in the morning are hitting it out of the park, doing things we struggle with at other times of the day,” he says. “If we can be amazing at certain times of the day there must be associated psychological conditions. Morning offers several benefits that can’t be found at other times of the day.”
Shifting your schedule might take some adjustment, but it’s worth it. Here are four productivity-related advantages that naturally occur in the morning:
Via The Learning Factor
Four science-backed reasons why you do your best work in the morning.
Hello all you morning people... good news...